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Jean Kristeller,Alisa Bowman: The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

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Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning. DISCOVER MORE: RAINFORESTS is a guide to the world's rainforests, bursting with awesome photographs and cool facts. Readers can discover where all the rainforests in the world are, read all about the wildlife that lives in them and learn how rainforests affect our everyday life. Filled with fantastic photos and up-to-date information The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food free ebook to entice newly confident readers into the rainforests. DISCOVER MORE: RAINFORESTS comes with a free digital book featuring extra content and activities. A story featuring the foul-mouthed Kinky Friedman, ace private eye, which first appeared in More Kinky Friedman. Someone is killing the Texas Jewboys, a guerrilla country-music band, and Kinky stalks the killer, armed only with attitude and a cigar.

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Michael Lummis,Prima Games: Dishonored 2

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Reprise your role as a supernatural assassin in Dishonored 2, the next chapter in the award-winning Dishonored saga by Arkane Studios. Play your way in a world where mysticism and industry collide. Bonus Content: Only available in the Collector's Edition. Premium Hardcover: Featuring gorgeous art, this is a must-have for any fan! Complete Walkthrough: Coverage of the entire game, detailing strategy for stealthy and brutal playthroughs- sneak across the rooftops or fight through the city streets! Full Coverage of Weapons & Powers: Learn about advanced bonecharm crafting and the all-new upgrade trees. Discover strategies for customizing your powers and how to best use your set of powers, gadgets, and weapons to accomplish your objectives. Detailed Maps: Confidently navigate the rat-infested streets of Dunwall and the exotic coasts of a decaying Karnaca. Find every mission objective, important location, and more. Hidden & Collectible Items Revealed: Find every collectible and hidden item in the game! Free Mobile-Friendly eGuide: Includes a code to access the eGuide, a web-access version of the complete guide optimized for a second-screen experience.

"Be in no doubt Haile is the greatest distance runner the world has ever seen." Three angels are sent down to bring good to the world: Gabriel, the warrior; Ivy, the healer; and Bethany, a teenage girl who is the least experienced of the trio. But she is the most human, and when she is romantically drawn to a mortal boy, the angels fear she will not be strong enough to save anyone-especially herself-from the Dark Forces. Is love a great enough power against evil? -Making the leap to nonacademic work, when the time is right Written in 1953, "The Crucible" is a mirror Miller uses to reflect the anti-communist hysteria inspired by Senator Joseph McCarthy's "witch-hunts" in the United States. Within the text itself, Miller contemplates the parallels, writing: "Political opposition...is given an inhumane overlay, which then justifies the abrogation Dishonored 2 download book of all normally applied customs of civilized behavior. A political policy is equated with moral right, and opposition to it with diabolical malevolence."

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Martin W. Baxter,Andrew J. O. Rennie: Financial Calculus: An Introduction to Derivative Pricing

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The rewards and dangers of speculating in the modern financial markets have come to the fore in recent times with the collapse of banks and bankruptcies of public corporations as a direct result of ill-judged investment. At the same time, individuals are paid huge sums to use their mathematical skills to make well-judged investment decisions. Here now is the first rigorous and accessible account of the mathematics behind the pricing, construction and hedging of derivative securities. Key concepts such as martingales, change of measure, and the Heath-Jarrow-Morton model are described with mathematical precision in a style tailored for market practitioners. Starting from discrete-time hedging on binary trees, continuous-time stock models (including Black-Scholes) are developed. Practicalities are stressed, including examples from stock, currency and interest rate markets, all accompanied by graphical illustrations with realistic data. A full glossary of probabilistic and financial terms is provided. This unique book will be an essential purchase for market practitioners, quantitative analysts, and derivatives traders.

"I write out of pure voluptuousness, I confess." The first English translation of the self-proclaimed "Viscount" Emilio Lascano Tegui--a friend of Picasso and Apollinaire, and a larger-than-life eccentric in his own right--"On Elegance While Sleeping" is the deliciously macabre novel, part "Maldoror" and part "Dorian Reeva: A Mother's Story pdf Gray," that established its author's reputation as a renegade hero of Argentine literature. It tells the story, in the form of a surreal diary, of a lonely, syphilitic French soldier, who--after too many brothels and disappointments--returns from Africa longing for a world with more elegance. Disturbing, provocative, and mesmerizing, "On Elegance While Sleeping" charts the decline of man unraveling due to his own oversensitivity--and drifting closer and closer to committing a murder.

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June Steenkamp: Reeva: A Mother's Story

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In the early hours of Valentine's Day 2013, Olympic athlete Oscar Pistorius killed his girlfriend Reeva Steenkamp, shooting her multiple times while she cowered behind the locked door of their bathroom. His trial has attracted more international media attention and public scrutiny than any since that of OJ Simpson. What went on behind the scenes though? And what was the real Reeva like, away from the photo shoots and the attention of the media? A beautiful 29 year old from Port Elizabeth, Reeva graduated as a lawyer and campaigned for human rights causes before deciding to try the world of modelling in South Africa's most vibrant city. Her relationship with international hero Oscar Pistorius seemed like a fairy tale of triumph over adversity - double amputee turned champion athlete meets small town girl with beauty and brains wanting to make her mark on the world. No one could have predicted the tragic and horrifying conclusion to that fairy tale. Reeva's mother, June Steenkamp, has kept a dignified silence throughout the long months since she received the phone call every mother dreads. In this painfully honest and unflinching account of Reeva's life, she talks about what really went on in her mind as she sat in the packed Pretoria court room day after day and how she is coping in the aftermath of the verdict. Reeva is the only true insider's account of this tragic story.

"I write out of pure voluptuousness, I confess." The first English translation of the self-proclaimed "Viscount" Emilio Lascano Tegui--a friend of Picasso and Apollinaire, and a larger-than-life eccentric in his own right--"On Elegance While Sleeping" is the deliciously macabre novel, part "Maldoror" and part "Dorian Reeva: A Mother's Story pdf Gray," that established its author's reputation as a renegade hero of Argentine literature. It tells the story, in the form of a surreal diary, of a lonely, syphilitic French soldier, who--after too many brothels and disappointments--returns from Africa longing for a world with more elegance. Disturbing, provocative, and mesmerizing, "On Elegance While Sleeping" charts the decline of man unraveling due to his own oversensitivity--and drifting closer and closer to committing a murder.

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Rabbi Jonathan Sacks: The Great Partnership: Science, Religion, and the Search for Meaning

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Impassioned, erudite, thoroughly researched, and beautifully reasoned, "The Great Partnership"argues not only that science and religion are compatible, but that they complement each other and that the world needs both. Atheism deserves better than the new atheists, states Rabbi Jonathan Sacks, whose methodology consists of criticizing religion without understanding it, quoting texts without contexts, taking exceptions as the rule, confusing folk belief with reflective theology, abusing, ridiculing, and demonizing religious faith and holding it responsible for the great crimes against humanity. Religion has done harm; I acknowledge that. But the cure for bad religion is good religion, not no religion, just as the cure for bad science is good science, not the abandonment of science. Rabbi Sacks s counterargument is that religion and science are the two essential perspectives that allow us to see the universe in its three-dimensional depth. Science teaches us where we come from. Religion explains to us why we are here. Science is the search for explanation. Religion is the search for meaning. There have been times when religion tried to dominate science. And there have been times, including our own, when it is believed that we can learn all we need to know about meaning and relationships through biochemistry, neuroscience, and evolutionary psychology. In this fascinating look at the interdependence of religion and science, Rabbi Sacks explains why both views are tragically wrong. ***National Jewish Book Awards 2012, Finalist*** Dorot Foundation Award for Modern Jewish Thought and Experience"

Humanist, skeptic, acute observer of himself and others, Michel de Montaigne (1533 92) was the first to use the term essay to refer to the form he pioneered, and he has remained one of its most famous practitioners. He reflected on the great themes of existence in his wise and engaging writings, his subjects ranging from proper conversation and good reading, to the raising of children and the endurance of pain, from solitude, destiny, time, and custom, to truth, consciousness, and death. Having stood the test of time, his essays continue to influence writers nearly five hundred years later. Also included in this complete edition of his works are Montaigne The Great Partnership: Science, Religion, and the Search for Meaning free pdf s letters and his travel journal, fascinating records of the experiences and contemplations that would shape and infuse his essays. Montaigne speaks to us always in a personal voice in which his virtues of tolerance, moderation, and understanding are dazzlingly manifest. Donald M. Frame s masterful translation is widely acknowledged to be the classic English version.

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Daniel A. Bell,Avner De-Shalit: The Spirit of Cities: Why the Identity of a City Matters in a Global Age

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Cities shape the lives and outlooks of billions of people, yet they have been overshadowed in contemporary political thought by nation-states, identity groups, and concepts like justice and freedom. The Spirit of Cities revives the classical idea that a city expresses its own distinctive ethos or values. In the ancient world, Athens was synonymous with democracy and Sparta represented military discipline. In this original and engaging book, Daniel Bell and Avner de-Shalit explore how this classical idea can be applied to today's cities, and they explain why philosophy and the social sciences need to rediscover the spirit of cities. Bell and de-Shalit look at nine modern cities and the prevailing ethos that distinguishes each one. The cities are Jerusalem (religion), Montreal (language), Singapore (nation building), Hong Kong (materialism), Beijing (political power), Oxford (learning), Berlin (tolerance and intolerance), Paris (romance), and New York (ambition). Bell and de-Shalit draw upon the richly varied histories of each city, as well as novels, poems, biographies, tourist guides, architectural landmarks, and the authors' own personal reflections and insights. They show how the ethos of each city is expressed in political, cultural, and economic life, and also how pride in a city's ethos can oppose the homogenizing tendencies of globalization and curb the excesses of nationalism. The Spirit of Cities is unreservedly impressionistic. Combining strolling and storytelling with cutting-edge theory, the book encourages debate and opens up new avenues of inquiry in philosophy and the social sciences. It is a must-read for lovers of cities everywhere.

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George Mann,Jemma Redgrave: Doctor Who: The Memory of Winter: A 12th Doctor Audio Original

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Jemma Redgrave reads this brand new, original adventure for the 12th Doctor and Clara. In 15th Century France the time travellers encounter a band of soldiers protecting a mysterious young woman. Joan of Arc is troubled by voices, telling her things she should not know about: things concerning the Doctor's own people, the Time Lords. Compelled to discover where she is getting the information from, the Doctor and Clara are drawn into danger. Written by George Mann (author of The Engines of War and The House of Winter), the story is read by Jemma Redgrave, who plays Kate Lethbridge-Stewart in the TV series. Duration: 1 hour 10 mins approx.

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Gary Hennessy: The Little Mindfulness Workbook

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A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: * Combat stress, anxiety and depression * Learn the value of acceptance * Choose how to respond to unwanted experiences * Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. "Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well." Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword.

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Amy Stewart: Flower Confidential

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Award-winning author Amy Stewart takes readers on an around-the-world, behind-the-scenes look at the flower industry and how it has sought for better or worse to achieve perfection. She tracks down the hybridizers, geneticists, farmers, and florists working to invent, manufacture, and sell flowers that are bigger, brighter, and sturdier than anything nature can provide. There's a scientist intent on developing the first genetically modified blue rose; an eccentric horitcultural legend who created the most popular lily; a breeder of gerberas of every color imaginable; and an Ecuadorean farmer growing exquisite roses, the floral equivalent of a Tiffany diamond. And, at every turn she discovers the startling intersection of nature and technology, of sentiment and commerce."

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