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Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning. DISCOVER MORE: RAINFORESTS is a guide to the world's rainforests, bursting with awesome photographs and cool facts. Readers can discover where all the rainforests in the world are, read all about the wildlife that lives in them and learn how rainforests affect our everyday life. Filled with fantastic photos and up-to-date information The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food free ebook to entice newly confident readers into the rainforests. DISCOVER MORE: RAINFORESTS comes with a free digital book featuring extra content and activities. A story featuring the foul-mouthed Kinky Friedman, ace private eye, which first appeared in More Kinky Friedman. Someone is killing the Texas Jewboys, a guerrilla country-music band, and Kinky stalks the killer, armed only with attitude and a cigar.

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Author: Jean Kristeller,Alisa Bowman
Number of Pages: 288 pages
Published Date: 31 Dec 2015
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409163886
Download Link: Click Here
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